无论何时，只要你发现自己在想自己赚了多少钱或亏了多少钱，你就停下来，做几次有节奏的深呼吸，把你的想法说出来，自己评判一下。你的目标是关注市场，不是关注自己。在平静、放松的状态下聚焦于市场，坚持这么做就可以形成积极的习惯模式。要做到身心一致。
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