【恐惧】
绝大多数人都会陷入，在死亡的恐惧与生命的苦难之间的困境。当思维悬而未决时，充满了希望和恐惧；当思维对未来感到焦虑时，也同样充满了希望和恐惧。但是，产生这两种病态的主要原因是，我们没有把自己置于当下，而是把我们的想法置于很遥远的未来。
野兽会躲避它们看到的危险，且逃脱危险后它们就会放下顾虑。但是，人们却要用未来和过去的危险，一起来折磨自己。我们的很多夫妻都给我们带来了祸害，就像是我们用记忆去唤醒恐惧的折磨，用远见去盼望这些折磨。专注于当下，就没有人会是不幸的。
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