【Self-handicapping 自我设碍】
原理：一种认知策略，人会选择努力避免自尊心受挫。
运用场景：A君为了防止自己没考好，ta提前跟你说昨晚没有怎么复习，其实她昨晚可能看了很旧的书。原因只是因为她怕没考好很丢人，而选择找这个借口提前“甩锅”
PS：人通常会选择给自己前进的道路上设置些“障碍”，以便解释ta失败的原因。
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