产生极端不良情绪的三种错误思维方式:
第一种叫灾难性的思维方式，就是恐怖化；
你需要树立一个更大的愿景，对未来抱有积极的期待
第二种叫绝对性的思维方式，就是应该化
你带着应该的心态，在很多地方就会有挫败感，会很无奈，你只能要求自己
第三种叫合理化，就是应该化思维的另一个极端
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