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一小碗米饭都还剩一点,一小碟香菇炒瘦肉也还剩一点。以前,我都是吃两碗饭的😂😂饭要少吃,最好只吃半碗,菜要吃素菜,当然瘦肉可以适量吃一点点。管住嘴,迈开腿!

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我晚餐都不吃的 只吃早餐和中餐
@5113928 我饿
轻仓顺势cpf
@知行合一2021
@知行合一2021 饿了就喝水
轻仓顺势cpf
@知行合一2021
@知行合一2021 你早餐和中餐吃饱一点,晚上就不会饿了
可以呢能吃
尼玛为了干外汇,一月只吃几次肉,绝大多数素菜🙂
@刀峰战土 我那年连饭都吃不上,只喝粥
睡觉觉💤
聊了一会天,单子止盈了。就不喜欢盯着盘看,要么止损要么止盈就OK
photo
脑子反应灵活记忆力好
我喜欢喝茶水,虽然现在160了但是很健康,也没高血压也没低血压
我现一天只吃两顿都瘦不下来
我以前想长胖怎么都不胖,后来生病了没办法吃激素药,现在想瘦瘦不下来了
十年前走路都能晕倒,现在跑步都没问题😂
你多少斤?我十年前98斤,现在160了😊
谢谢
不错

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