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2022.8.8,戒手机,早睡,记录,锻炼,复习考试,睡前教晨。第三天! 总结:昨天还是看了差不多接近1小时手机视频;早睡,锻炼做到了;只给晨讲了三本绘本;记录反思行情任然没做;工作效率任然需要提高。 今日改进!

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