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③ 深呼吸法 情绪激动时 先做5组深呼吸,深呼吸可以调动我们的副交感神经,让其和谐平静。 交感神经和副交感神经是自主神经系统,我们通常把它们比喻为身体的油门和刹车,做深呼吸同等于急刹车。 管理情绪的能力,是成年人最重要的能力之一。 做自己的主人,不做情绪的奴隶,若管理不了自己的情绪,你生活就会很压抑,无法真正快乐。

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