③ 深呼吸法
情绪激动时 先做5组深呼吸，深呼吸可以调动我们的副交感神经，让其和谐平静。
交感神经和副交感神经是自主神经系统，我们通常把它们比喻为身体的油门和刹车，做深呼吸同等于急刹车。
管理情绪的能力，是成年人最重要的能力之一。
做自己的主人，不做情绪的奴隶，若管理不了自己的情绪，你生活就会很压抑，无法真正快乐。
Disclaimer: The content above represents only the views of the author or guest. It does not represent any views or positions of FOLLOWME and does not mean that FOLLOWME agrees with its statement or description, nor does it constitute any investment advice. For all actions taken by visitors based on information provided by the FOLLOWME community, the community does not assume any form of liability unless otherwise expressly promised in writing.
FOLLOWME Trading Community Website: https://www.followme.com
Hot
No comment on record. Start new comment.