Post
Β· Views 449
"Mind over matter" - Key insights from the Iceman challenge, this time last year, learning how peak performers thrive under a high-stress environment. Training is a combination of meditation, breathing exercises & cold exposure. Key insights: 1.) Breath over mind - If mind is over matter, then most importantly, awareness of your breath, which tends to be shallow under stressful conditions, can profoundly influence your mind. 2.) Fear breakthrough - Controlled stress response training is one the best experiences for psychological breakthrough work. Greater self-awareness of your survival reactions, fears and mental blocks. 3.) Optimal performance - The ice bath is one of the most intense experiences for your mind and body. Building your resilience, using meditative & breathing protocols can help shift to a flow state. #Market&Mind#

Disclaimer: The content above represents only the views of the author or guest. It does not represent any views or positions of FOLLOWME and does not mean that FOLLOWME agrees with its statement or description, nor does it constitute any investment advice. For all actions taken by visitors based on information provided by the FOLLOWME community, the community does not assume any form of liability unless otherwise expressly promised in writing.

FOLLOWME Trading Community Website: https://www.followme.com

avatar

Hot

waduh 😁😁😁😁

-THE END-