If you miss a trade or make a mistake and your emotions are starting to take over. Then just STOP trading for a moment!
And set your timer for 1 minute and meditate on it. Just notice all the emotions and then focus your attention back to your breathing! This will help you reset，then you could start a new trade.
如果您错过某次交易或是交易上出错了，而且您已经被情绪所管控。 那么请暂时停止交易。
并且把将计时器设置为1分钟，然后进行冥想，这时您只需专注您的情绪，然后将注意力重新集中在呼吸上！这有助于您调整自己的情绪,然后可以重新开始新的交易。
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