最简单、最有效的根治办法
只改这 3 条，立刻改善：
1. 先定规则，再动手
进场前就写好：
- 止损在哪（固定点数/结构位）
- 止盈在哪（至少 1:2 以上盈亏比）
没写好，不开仓。
2. 盈利单：让利润自己跑
用移动止损，别手动盯盘拿。
你不干预，它才可能走成大行情。
3. 亏损单：截断，不谈判
到止损必须走，
不看消息、不看情绪、不补仓摊成本。
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