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找到自己的承压边界线,用强制手段让自己始终保持在界限内,这是让自己不受外界影响的唯一办法。不要相信自律,高估自己的自制力,这一刻的心态代表不了未来,因为人是情绪动物,会随着未来的到来而产生波动,这是必然。

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