古巴象棋大师卡帕布兰卡的名言:“我每次只想一步,但总是正确的一步。” 这体现了高手依赖模式识别,而非穷举计算。过度思考,正是“思考者的魔咒”——它放大焦虑,瘫痪行动,导致决策疲惫和机会流失。心理学研究显示,这种反刍式思维往往源于回避不确定性,却制造更多压力和 burnout。
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