② 转移法
做事转移法：当我们觉察到自己的情绪不好的时候，可以选择喜欢的事情来做，或者做一些能让自己专心投入的事情来分散注意力，将不愉快的心情暂时忘记掉。
环境转移法：情绪不好的时候，可以单纯地靠变换环境来转移情绪。比如去海边走走，去跑步、户外骑车、爬山、去外地旅游等。
你不能戒掉情绪，你就要毁掉人生。
你不能做情绪的主人，你就把身边所有的幸福，都会弄丢；把人生的方向，也会弄丢；你还会弄丢健康。
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