You meditate, read, and try to improve—but life can still feel chaotic. Habits drain your energy, relationships challenge you, and routines slip away. This 4-week course offers a supportive container to integrate mindfulness into your daily life, spaces, relationships, communication, and major life challenges.
What You’ll Learn
- Transform your physical and energetic spaces to support well-being
- Build sustainable routines that stick
- Communicate with clarity and compassion
- Address big life challenges—money, relationships, career
- Experience growth with guidance from a conscious community
Course Highlights: The Five Principles
- Honor Your Space – Create a supportive environment
- Structure & Routine – Build habits that ground your day
- Communication – Deepen connections through honest dialogue
- Cleaning Up Big Areas & Community – Tackle key life challenges
- Integration & Support – Bring it all together in a mindful container
Meet Your Guides
- Karen McAllister: Expert in mindful life integration and finances
- Duncan Cryle: Dharma teacher and mindfulness guide
Step into a space that holds all of life’s challenges, and discover how mindfulness can truly transform your everyday.
[Register Online] | [Register In-Person]
Disclaimer: The views expressed are solely those of the author and do not represent the official position of Followme. Followme does not take responsibility for the accuracy, completeness, or reliability of the information provided and is not liable for any actions taken based on the content, unless explicitly stated in writing.
Leave Your Message Now