最高养生智慧: 法于阴阳，和于术数，食饮有节，起居有常，不妄作劳，形与神俱，而尽终其天年，度百岁乃去。
在商业社会里，卖药的让你吃补品和排毒养颜类的药，健身的教练天天提倡你锻炼身体，强身健体。搞宗教那一套的，让你捐款放生，积修功德，驱邪避凶。
一个牛马的人生都是从踏入工作开始，就透支身体各种内卷，吃外卖熬夜酗酒纵欲，再吃各种补品，人生正式进去报废期，中年以后承受各种疾病痛苦，该硬的硬起不起来，该软的都是硬的，在病榻上痛苦的呻吟。从小就开始努力学习和积累，不要被错误的思想带偏，本可以选择自由和美好的生活，却选择不断重复苟且的活着，书写悲催的人生，充当人肉电池，承受痛苦的轮回。
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