Let's talk about JOURNALING! 📝
Journaling is just simply writing down your emotions and thoughts to understand them clearly. It can be also your safe place where you can mention everything you desire. I found journaling as quite a powerful method to improve our lives in every way. You can start journaling any day and anytime!!!
When did journaling start 📅
💡 As per records traced back to 55AD China, journaling is not a modern thing. During the Renaissance period, the Western world began journaling regularly. Ladies of the court in tenth-century Japan used pillow books to record their dreams and thoughts with images and poetry. .
Type of journaling 🔎
💡 There are many styles such as personal or diary journaling, art journaling, and gratitude journaling but there is no best kind of journaling. Pick a method that works for you ✍ . My kind of journaling is meshing my needs and desires to set realistic goals.
How to start 🤔
💡 Try to do it every day 🎯 !!! It is your own little tracking system that helps to get to know yourself better. Pick a comfortable time that you can commit to every day and stick to it. It is worth a try from my own experience.
Benefits ✨ 📈
💡 Journals give you the opportunities to be aware of your emotions, set realistic goals, and build yourself ☝ and millions of goodies.
Is it a girly thing 💁♀️ 🌷 to do?
💡 Absolutely not! All gender 🧑 🧒 can do it!! I remember one of my guy friends said that it is a girl thing to do. Yes, more women are journaling, but it is not only a woman thing.
Bottom line
Just writing a few minutes a day can help you reduce your stress and boost your well-being and your self-discovery.
Journals #mentalhealth #growth #peace #goodhabits #workplace @Aus Global
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