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要做到自律,关键在于每天去做一点自己心里并不愿意做、但对自己有益的事情,以此来磨砺、调控自己的心性。

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自律
比如按时作息吃饭,琴棋书画?
做一个自律的人,很不容易
自律
自律很重要
加油
自律
自律!

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