大道至简至易！就一静字下手。只要能入静，人人可修，个个可成！静有以下数种情形层次：
身体不动谓之身静，是为修精之本；
念头不起谓之心静，是为修炁之本；
不知有我谓之意静，是为修神之本；(无我)
无无我谓之真静，是为还虚之本；(即连无我的感觉都没有)
无无有谓之静极生动，否极泰来是为合道之本(即无到尽处则真空妙有)！
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