修静，以入心之境；静，则入心境。阳明先生以坐入静的要诀在于二：其一：“息思虑”，也就是让自己的心进入空寂境界。让心空，是佛家和道家的至高之境，道家的“知行合一”、 “贵和尚中”，佛家的“空身、空心、空性”讲的正是此理。阳明先生所说的“息思虑”则是通过暂时的放下去寻求内心真正缺失的为何物。 其二“省察克治”，也就是以心为镜，观照自身。人活于世不乏私欲，而私欲不外乎：好色、好货、好名。孔子常说君子正身之法就是“自查不惑而内自省也。”王阳明修静的最重要一点也就在于这里。人心的不静来源于人心的不净，因此通过独坐去不断地反省则是帮助自己了解内心的快速方法。
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