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转:清静是生命的门户,躁动是死亡的门户。清静与躁动是相对的。静极生动,动极生静。静则生,动则死。万物以静而生,以动而死。这是自然的规律,谁也改变不了。清静与躁动可以从两个方面来理解,一个是心理上的,一个是生理上的。心理上能够做到淡定警醒,就不会做出什么愚蠢的事情来,而且会使精神和身体得到放松,从而使生理自然运行,这就是修身养性。修身养性,说到底就是让人将心灵放松下来,不过于执著任何事情,这样才能解放自身对生命和能量的各种束缚,达到清静无为的境界。

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