注意力是指人的心理活动指向和集中于某种事物的能力，俄罗斯教育家乌申斯基曾精辟地指出“注意是心灵的惟一门户，意识中的一切，必然都要经过它才能进来。”注意力是人意识的具体表现，是把自己的感知和思维等心理活动指向和集中于某一事物的能力。注意力是记忆力的基础，记忆力是注意力的结果。注意的广度、注意的稳定性、注意的分配和注意的转移，是衡量一个人注意力好坏的标志。
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