这5条法则,让人受益终生!
01 做事要稳
02 保持专注
欲多则心散,心散则志衰,志衰则思不达。
干的时间长了,慢慢就磨出来了; 要是真坐不住那你就得改行了,其中最重要的还是得喜欢它,喜欢才能长久专注。 实在觉得烦躁,出去走几圈再回来干。
03 坚持运动
这位生活在陕西咸阳的老奶奶,蹲起、蹬腿、拉筋这些动作做起来得心应手,甚至比很多年轻人还熟练。
不要总觉得疾病只能威胁老年人,年轻从不是你透支健康的资本。
04 接受不能改变的
上苍不会让所有幸福集中到某个人身上,得到爱情未必拥有金钱;拥有金钱未必得到快乐;得到快乐未必拥有健康;拥有健康未必一切都会如愿以偿。
05 好好吃饭
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